Put down the gratitude journal
changing things up in 2024
Hold fast on the New Year’s resolutions.
Stop visualising a new you.
Put down the gratitude journal.
If you're seeking out new directions in 2024, you need a dedicated space to plot your journey and prepare for rough seas.
And you need a witness.
Someone to allow you to unpack your thinking, work through the doubts and emerge with clear steps.
Someone to witness your intention and hold you to account.
Someone who can help you move from resolutions to results, without the usual mid-January shame cocktail, consumed by millions, as the good intentions collapse.
The problem with a resolution is that it sets a goal without preparing for all the things that will derail you. If these things are not brought out into the light, they will continue to trip us up in the dark.
When was the last time you had someone listen to you intently without interjecting their own experiences, offering familiar advice or getting distracted by a screen?
No one is short of good intentions. A good coach will help turn that intention into new ways of seeing, thinking and acting that stick.
January is a busy time but I'd like to work with a few more people keen for change.
(Or you can read more about how I work here.)