The long run
the tech coach, ultramarathons & how alignment helps
🧑💻 I launched the new face of my coaching practice! I’m proud of where it’s at and excited to chat with the folks who have already jumped into my calendar.
🕴 Could you help me out and leave a comment or reshare the LinkedIn launch post? It would be a huge help. Thank you!
🏃♂️ I ran my first ultramarathon in 5 years, on the hottest day of the year. It felt so good to be racing again. Here’s my report. Or you can watch a short video. Or both.
➕ I wrote down what I’ve been telling people since I started running: ultras are not just longer marathons. They’re different beasts and much more accessible than you think.
🗣️ Some great coaching conversations this week led me to write about how alignment unlocks impact and a better way of dealing with difficult thoughts beyond obeying and struggling.
‼️ Did I mention I launched my new coaching practice? Did you remember to like/share the post on LinkedIn?? I’ll wait.
😎 Revisiting ACT (Acceptance & Commitment Therapy) reminded me of a story from 10 years ago, when I started having panic attacks: Meeting Mr Cool.
